Therapist Details

Sophia Bennett is passionate about helping clients regain balance during demanding seasons of life. She works with professionals, caregivers, entrepreneurs, and individuals experiencing chronic stress, burnout, perfectionism, and self-esteem challenges.

Her therapeutic style combines mindfulness, Cognitive Behavioral Therapy, and strengths-based counseling to help clients better understand emotional triggers while developing healthier habits for long-term well-being.

Sophia believes that healing isn't about eliminating every challenge—it's about building the confidence and resilience needed to navigate life with greater clarity and self-compassion.

Education

Master of Arts in Clinical Mental Health Counseling