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Boxing Conditioning

Boxing Conditioning

Class details:
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Duration:

45 Minutes
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Intensity Level:

High
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Calories Burn Estimate:

400–700 calories
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Equipment Needed:

Boxing Gloves, Hand Wraps
Boxing Conditioning
Class Description

Boxing Conditioning is an intense, full-body workout that combines boxing techniques with strength and cardio training. You’ll learn basic punches, footwork, and combinations while improving endurance and coordination.

This class incorporates heavy bags, mitt work, and conditioning circuits to deliver a challenging and engaging experience. It’s perfect for those looking to relieve stress, build confidence, and burn calories in a fun, dynamic way.

No prior boxing experience is required—our trainers guide you through every step.

Boxing Conditioning
Key benefits:

  • Full-body workout

  • Improved coordination and agility

  • Stress relief

  • High calorie burn

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