trainer details

Lisa Anderson is a functional training specialist with over 10 years of experience helping clients improve movement quality, balance, and overall physical health. Her training style focuses on real-life movement patterns that enhance daily performance and reduce the risk of injury.

Lisa works with a wide range of clients, including beginners, older adults, and individuals recovering from injuries. Her sessions emphasize proper movement mechanics, stability, and mobility.

She is passionate about helping clients feel stronger, move better, and maintain an active lifestyle for years to come.